6 Luxurious Spa & Wellness Resorts To Lose Weight

1. The 7-day Programme at Medical Center Bad Ragaz (Switzerland)

The 7-day WEIGHT LOSS programme at their Weight Loss Clinic will help you feel lighter – physically and emotionally. Through holistic medicine, clean food and tailored fitness sessions, you will be able achieve long-lasting success and undergo a real transformation.

What to expect

• Initial, interim and final consultation with lead doctor
• Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
• Body fat measurement
• Weight Loss laboratory
• Movement analysis
• Final report by lead doctor
• Initial, interim and final consultation with nutritionist 
• Analysis of dietary habits including short-, medium- and long-term nutrition plan 
• Individually tailored Weight Loss full board in the verve by sven health and lifestyle restaurant 
• Individually tailored Weight Loss drinks and probiotics 
• Individually tailored Weight Loss nutritional supplements 
• Final report by nutritionist
• 4 individually tailored personal training sessions 
• Mental training 
• Medical massage

PREMIUM WEIGHTLOSS (13 days/12 nights):

• +5 individually tailored personal training sessions 
• 1 personal outdoor training 
• +1 mental trainings 
• +1 medical massages

Cost (excludes accommodation at Grand Resort Bad Ragaz)

CONTACT US for more details or reservation!

2. The 7-night Programme at Vilalara LONGEVITY Thalassa & Medical Spa (Portugal)

Longevity Thalassa Weight Loss 7-night holiday programme in the Algarve focuses on the perfect combination of fitness, detoxifying and marine based treatments, slimming meals and natural supplements for optimal results. You will learn how to check your health imbalances and how to improve your well-being.

What to expect

• Accommodation for a 7-night stay at Vilalara Thalassa Resort
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
  Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area
• Access to the Longevity Vitality Plan daily group activities – examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• 1 Personal Health Check
• 1 Biophysical Evaluation with Personalized Fitness Plan
• 1 Final Biophysical Evaluation
• 1 General Medical Consultation and Clinical Examination
• 1 Nutrition & Wellbeing Consultation
• 1 Longevity Slim Supplement Kit
• 2 Osteopathy Sessions
• 1 Manual Lymphatic Drainage
• 1 Medical Pressotherapy
• 1 Personal Training Session
• 8 Thalassa Treatments (2 Days Thalassa Cure)

Costs (includes 7-night accommodation)

CONTACT US for more details or reservation!

3. The 8-day Programme at Hotel Klosterhof (Germany)

The 8-day programme HEALTHY WEIGHT LOSS WITH BODYMED - Success with Sana-Fit protein shake - will help you gain an optimal weight with individual approach from the qualified doctors and psychotherapists of the Artemacur Health Centre according to the guidelines of the German Nutrition Society. It will open up a reliable path to your very own success story. 

What to expect 

• 7 nights in the room category of your choice at Hotel Klosterhof
• All fasting meals, SanaFit shakes
• Klosterhof inclusive services such as access to the Artemacur Spa 
• Participation in the various Klosterhof activities including fitness courses, yoga classes, concerts, health courses and readings
• A healthy, balanced meal in line with the flexi-carb method per day
• Individual Nordic Walking course or personal training (50 min)
• Individual full body massage (80 min)
• Lymphatic drainage to mobilize slag (80 min)
• Alpine fango detox treatment (50 min)

Services provided by the Artemacur Health centre:

• Continuous medical care and individual instruction
• Complete physical exam
• Setting up a long-term weight loss programme with a physician‘s letter and diet plan, as well as continuous progress monitoring using bio-impedance analysis

Costs (includes 7-night accommodation)

CONTACT US for more details or reservation!

4. The 7-day Programme at Lily of the Valley (France)

This 7-day WEIGHTLOSS program embodies a disciplined implementation of the TGV method developed by nutritionist Jacques Fricker. During your stay, the wellness advisors and coaching team will accompany you through the initiation phase of your dietary journey. Throughout the year, Lily of the Valley's method is based on three fundamental pillars: treatments, sport and weight loss cuisine. By introducing sustainable and healthy habits, the “Weight Loss” program enables you to achieve your ideal weight quickly, healthily and permanently.

What to expect

• 1.5 hours of treatments per day to sculpt and shape the silhouette
• 1 hour of individual coaching per day Varied sports excursions to ensure a customised and sustainable sports routine
• Luxurious, low-calorie menus tailored to your weight-loss goals

Costs (excludes the 7-night accommodation at the Lily of the Valley)

CONTACT US for more details or reservation!

5. The 7-day Programme at SHA Wellness Clinic Costa Blanca (Spain)

The programme OPTIMAL WEIGHT at SHA Wellness Clinic focuses on achieving an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. You can choose from 7, 14 and 21 days programme.

What to expect

• General health examination
• Advanced Preventive Diagnostics
• Initial laboratory test
• Oxytest, oxidative stress test to determine the level of oxidation in the bodyo
• General medical consultation at the beginning and at the end of the programme
• Revitalising medicine consultation*
• Derma-aesthetic consultation
• 2 Weight control follow-up through body composition analysis
• 3D Body scanner at the end of the programme
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• Mindful eating session
• Nutritional follow-up consultation during your stay
• Personalized health plan
• Healthy group cooking class at The Chef’s Studio
• 1 Diagnostic session of traditional Chinese medicine, including acupuncture treatment
• 1 Acupuncture session
• 2 Colon hydrotherapy sessions
• 2 Underwater therapies
• 1 High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 2 Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 2 SHA Detox therapies
• 1 Cryotherapy session
• 1 Intensive sculpting body wrap
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• 1 Introductory fitness evaluation with a personal trainer
• 1 Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• 2 Group training sessions, adapted to your optimal weight objective and needs
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

Costs (exclude accommodation)

CONTACT US for more details or reservation!

6. The 5-night Programme at Lefay Resort & SPA Lago di Garda (Italy)

Overview

Their 5-night weight loss programme HARMONY OF THE BODY - WEIGHT focuses on the importance of awareness of diet and lifestyle, aimed at changing eating habits, recovering optimal weight and restoring energy.

What to expect:

• 5 nights 
• Breakfast, lunch and dinner at the Restaurant “La Limonaia” with personalised diet 
• Entrance to the Lefay SPA World of 4.300 sqm with pools, saunas, fitness centre and relax areas 
• Introduction to the programme 
• 1 Welcome ritual salt-water pool La Luna nel Lago 
• 1 Initial medical examination to determine energy levels 
• 1 Personalised phytotherapy 
• 1 Nutritional consultation and prescription of special diet Intermediate medical interview** 
• 1 Intestinal check-up 
• 1 Lefay SPA energy body scrub 
• 1 Lefay SPA draining or anti-cellulite energy body massage 
• 2 Energy tuina massages L’Armonia 
• 2 Lefay SPA phyto – specific aromatic mud wraps 
• 2 Moxibustion treatments 
• 1 Cryotherapy session 
• 1 Cellular repair treatment (NanoVi device) 
• 1 Acupuncture session 
• 1 Lefay SPA foot reflexology treatment 
• 1 Personalised session with personal trainer (30 minutes) 
• 1 Activity for rebalancing physical energy (Stretching of Meridians) 
• 1 Guided walk in the energy and therapeutic garden 
• 1 Final examination with targeted recommendations for maintenance

Cost (includes 5-night accommodation)

CONTACT US for more details or reservation.