Swiss Luxury Clinic is a leading private hair clinic in Switzerland that offers a range of state-of-the-art hair loss treatments, including hair transplants. In these two columns, director Dimitrios Karoutis shares his expert advice to tell you the 10 things you can do today to stop your hair falling out in the future.
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6. Visit your doctor
Visiting your doctor regularly is not just good life advice, but will also help your hair. Make sure you have a yearly medical check-up to monitor your iron and thyroid hormones levels.7. Massage your scalp
Massing your scalp while you wash your hair can have long-lasting benefits for healthy hair. By manually providing an increased blood supply to your scalp, you will help your hair to absorb the nutrients it needs properly.8. Diet with caution
Following fad diets is widely recognised to be bad for your health, but it can also be bad for your hair. In particular, avoid liquid diets, which are likely to lack basic elements like proteins and vitamins that are essential for healthy hair.„ If you notice your hair starting to fall out, consult a doctor as soon as possible to find out why.Dimitrios Karoutis, Swiss Luxury Clinic
